As the nights get colder, there’s nothing quite like getting cosy at home with a warm cup of tea. Luckily, there are loads of herbal teas that are not only delicious but also have health benefits! Swap your usual latte for one of these caffeine free, low calorie herbal teas and see how they can actually help many common ailments.
Mint tea is one of the most popular herbal teas, as not only does it have many health benefits but it also has a delicious fresh taste. The main benefit that draws people to peppermint tea is the way it has been known to help aid digestion. For those with gas and bloating troubles, a cup of peppermint tea can really help, as it is known to relax the digestive system.
Originally used by native Americans, Echinacea has gained popularity in recent years for its benefits to the immune system. Many find that taking echinacea reduces the symptoms of a common cold and also shortens the length of time that a cold stays. It has been found to have anti-inflammatory effects inside the body too!
It is believed that chamomile was used as a remedy even by the Egyptians! And if it’s good enough for Cleopatra, it’s good enough for us. Chamomile is believed to be great for aiding sleep and relaxation and many swear by it to send them off at night. The wonderful floral scent and warmth of a cup of chamomile tea is also thought to reduce stress and promote calming qualities.
One of the lesser known herbal teas – rooibos, or “red bush” as it translates to – comes from the fermented leaves of the Aspalathus linearis shrub, a plant native to South Africa. This soothing drink is sweet and nutty in taste, is naturally caffeine-free and low in tannins. What’s more, it’s packed with micronutrients, including copper, iron and potassium.
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