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Author

Rachel Clarke

Rachel is passionate about keeping fit and healthy, and wants to dispel the idea that eating healthily and going to the gym has to be expensive. She will be bringing you recipes, ideas and food-shopping tips to keep you in shape on a budget.




Health & Wellbeing
4 Herbal Teas For Better Health!
Rachel Clarke Posted On February 3, 2021


As the nights get colder, there’s nothing quite like getting cosy at home with a warm cup of tea. Luckily, there are loads of herbal teas that are not only delicious but also have health benefits! Swap your usual latte […]


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Delicious Slow Cooker Recipes For Autumn!

As the temperature drops and we pack away our summer clothes, there's nothing better than a hearty, hot meal in […]

Rachel Clarke Posted On October 15, 2020 0

6 Affordable, Delicious, and Healthy Breakfast Ideas

Mornings can be a hectic time for the majority of us. Between snoozing your alarm and finding where you took […]

Rachel Clarke Posted On September 17, 2020 0

6 Tricks to Survive Hot Summer Nights (Without AC)

We wait all winter for some sunny weather, and as soon as a heatwave comes around, we moan that it's […]

Rachel Clarke Posted On August 23, 2020 0

Cheap & Easy Summer Meals!

Prix vardenafil 20 mg Bonnes habitudes sildenafil belgique alimentaires évaluation régulière de l'état nutritionnel bonne l'atm chez les patients ayant des […]

Rachel Clarke Posted On August 1, 2020 0

Best Free Fitness Apps

Sometimes, getting to the gym is just not possible - but that doesn't mean you have to miss out on […]

Rachel Clarke Posted On June 8, 2020 2

6 Amazing Indoor Activities for Kids

While we all love getting fresh air and sunshine, sometimes getting outside isn't an option. Whether it’s due to bad […]

Rachel Clarke Posted On May 18, 2020 0

Simple Ways To Reduce Stress

Having stress and anxiety are common experiences for most people. Everyone experiences stress and anxiety at one time or another. […]

Rachel Clarke Posted On July 31, 2019 0

6 Handy Tips For Tackling Hay Fever

As the weather starts improving, no doubt we’ll all be spending a bit more time outdoors, soaking up that rare […]

Rachel Clarke Posted On July 16, 2019 1

Cheap Alternative Sources Of Protein

Over the last few years, protein has become somewhat of a buzzword when it comes to healthy eating. Long gone […]

Rachel Clarke Posted On June 18, 2019 0

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