As you settle into a new schedule while working from home, it’s hard to resist a snack when the kitchen is so close by! Some of us depend on snacks for work to help us power through the grind. A midmorning or afternoon munch is basically like a mini-break for your mind and treat for your senses. But it’s also a practical move. Midday healthy snacks provide the fuel top-off you need to stay focused on your work. If you depend on snacking in order to sustain your energy until the next meal, then your best bet is to pick something satisfying with nutritional value. Here are ideas for easy, healthy snacks for working from home.
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Most fruits can be easily picked up at your local supermarket such as apples, bananas, grapes, kiwis, oranges and strawberries, etc. but you could also try some exotic fruits you haven’t had before!
Nuts are a very popular snack with lots of health benefits. They’re tasty, convenient, and can be enjoyed on all kinds of diets from keto to vegan. Some nuts are higher in certain nutrients than others. They are an antioxidant powerhouse. Antioxidants, including the polyphenols in nuts, can combat oxidative stress by neutralising free radicals unstable molecules that may cause cell damage and increase disease risk. Here are some of the most commonly consumed nuts, Almonds, Brazil nuts, Cashews, Hazelnuts, and Macadamia nuts, etc.
3. Greek Yogurt
Two cups of Greek yogurt per day can provide protein, calcium, iodine, and potassium while helping you feel full for few calories. But more importantly, yogurt provides healthy bacteria for the digestive tract which can affect the entire body in a positive way. Greek yogurt is protein-rich, so it may help people feel fuller for longer. You may need a fruit that is sweet enough and juicy enough to help mask the bitterness of plain Greek yogurt. Juicy fruits to add to your yogurt include orange slices, very ripe blackberries, very ripe strawberries, grapefruit slices, ripe peaches, and purple grapes.
Granola or cereal is a great dry snack to keep at your desk at home, it can be eaten on its own as a crunchy, sweet snack food and as an energy-packed trail mix on the go. You can add extra dried fruit such as dates, raisins, apricots, and apples to granola as well as nuts. There are hundreds of varieties of granola, featuring every combination of nuts, fruits, seeds, and sweets on the market. Better still is the option to make your own granola, which is not only cost-effective but also healthier and tastier than the premade varieties. Here is a simple recipe to get you started.
5. Energy Balls
The nice thing about energy balls is that you can make them yourself with ingredients you might already have at home already. They are full of nutrients, high in protein, with healthy carbs, fats, and fibre. This helps to support lean muscle mass, it provides you with a sufficient energy boost and aids with weight control. There are lots of recipes online that are delicious and exciting, such as protein bliss balls which are made from dates, walnuts, cocoa powder, and a bit of espresso.